Why No Dairy After Dental Implant? A Comprehensive Guide

It’s common for your dental practitioner to recommend a change in diet following dental implant surgery. One piece of advice that often leaves people scratching their heads is: “Why no dairy after a dental implant?”

The question isn’t surprising, considering the essential nutrients dairy products provide, including calcium and vitamin D, which are vital for bone health. Today, we will delve into the details behind these food restrictions, specifically dairy, after dental implant procedures.

The Basics: Dental Implants 101

Before understanding the rationale behind this advice, it’s essential to familiarise ourselves with what a dental implant is and what the procedure involves.

Dental implants serve as an excellent solution for missing teeth. Unlike dentures, these are surgically anchored to your jaw bone, providing a permanent and sturdy solution for one or more teeth loss. They resemble your natural teeth, promoting not just an improved appearance but also a healthy dose of self-confidence.

The Dental Implant Procedure

A dental implant procedure usually takes place in three stages over several months. The process begins with the dental surgeon drilling a hole into the jaw bone to place the implant post, a metal rod serving as the tooth root. Following this, there’s a waiting period for the jaw bone to heal and grow around the implant post – a process known as osseointegration. This can take anywhere between 2–5 months.

During the second stage, a component called an abutment is connected to the post that will eventually hold the new tooth. Lastly, a custom crown is attached, and the new tooth is revealed!

Despite the lengthy process, dental implants have a high success rate, with a lifespan exceeding 15 years if maintained well.

The Healing Process After Dental Implant Surgery

The recovery period after a dental implant procedure can be quite variable, depending on the individual’s overall health and how well they adhere to post-operative care instructions. Generally, healing can take from 2–5 days to several weeks.

During this time, it is crucial to ensure that the surgical site remains clean and free from unnecessary irritation. This is where our dietary habits, particularly concerning dairy after dental implant surgery, come into play.

eating soft foods

The Dairy Debate: Unravelling the Mysteries of Post-Dental Implant Dietary Restrictions

Dental implant procedures, like any other dental procedures, require certain dietary changes during the recovery process. The primary reasons include protecting the surgical site, preventing implant failure, and promoting a successful healing process.

Why No Dairy After Dental Implant Surgery?

The question still begs, “But why no dairy?”

Here are the primary reasons why dairy products, including milk, cheese, yoghurt and ice cream, are generally avoided post-surgery:

  1. Potential for Infection

Dairy products can lead to an accumulation of bacteria in the mouth, particularly around the newly placed dental implant. This can lead to infection and slow down the healing process.

  1. Dairy Products and Stomach Acid

Consuming dairy products, especially in large quantities, can stimulate the production of stomach acid. This introduces stomach acid into the mouth, irritating the oral tissues and potentially disrupting the healing process at the implant site.

  1. Temperature Sensitivity

Very hot food, including hot milk or coffee, and even hot soups, can increase blood flow to the surgical site, potentially causing inflammation, swelling and discomfort.

Other Foods to Avoid After Dental Implant Surgery

In addition to dairy, there are other foods you should avoid during your dental implant recovery:

– Very Hot Food and Liquids:

As previously mentioned, very hot food and drinks can increase blood flow and cause discomfort at the surgical site.

– Chewy and Tough Foods:

Foods that require extensive chewing, like steak or raw vegetables, can disturb the implant site and cause pain.

– Sticky Food:

Foods such as caramel and toffee apples, and other sticky foods can tug at the implant and disrupt healing.

– Spicy Food:

Spicy foods can irritate the oral tissues and slow down the healing process.

avoid dairy products

What Can I Eat After Dental Implant Surgery?

Although the list of restrictions might seem daunting, there’s a range of soft foods you can enjoy that will not disturb your dental implant recovery:

Cold Soups: Unlike hot soups, cold soups like gazpacho won’t irritate the surgical site.

Ground Meat: This provides the protein your body needs for recovery without straining your oral tissues.

Soft Cooked Vegetables: These are easier to chew than raw vegetables and can be a part of a balanced, soft food diet.

Smoothies: These can be packed with other essential nutrients for a healthy recovery; just avoid adding dairy if you’re not lactose intolerant.

Other Tips for Post-Operative Care for Your Dental Implants

Maintaining your dental implants extends beyond dietary adjustments. Implementing a holistic post-operative care routine is crucial for a successful recovery and long-term implant survival. Here are some additional tips for nurturing your newly placed dental implant:

1. Maintain Good Oral Hygiene: It’s important to keep your mouth clean to prevent infection. Regular brushing with a soft toothbrush, gentle flossing, and using an antimicrobial mouthwash can help maintain oral hygiene.

2. Avoid Smoking: Smoking can delay the healing process and increase the risk of complications, including implant failure. It’s recommended to quit smoking, at least during the recovery process.

3. Limit Physical Activity: In the first 24-48 hours after the implant surgery, avoid strenuous physical activities that could lead to increased blood flow to the mouth and potentially dislodge the blood clot vital for healing.

4. Attend Follow-Up Appointments: Regularly scheduled visits to your dental practitioner are essential. These allow your dentist to monitor the healing process and catch any potential issues early.

5. Use Ice Packs: To manage swelling and discomfort, use ice packs on the outside of your mouth intermittently in the first 24 hours after surgery.

6. Sleep with Your Head Elevated: This helps minimise swelling by reducing blood flow to the surgical site.

Incorporating these steps into your post-operative care routine can aid in a swift recovery and enhance the longevity of your dental implants. Remember, if you experience any concerns or complications, such as very intense pain, excessive bleeding, or signs of infection, reach out to your dental professional immediately.

In Conclusion

While the thought of avoiding dairy after dental implant procedures can be daunting for some, it’s a small price to pay to ensure a smooth recovery process. It’s crucial to follow your dental practitioner’s guidelines and remember that these food restrictions are temporary. Once your dental professional gives the green light, you can slowly reintroduce dairy and other foods into your diet. In the meantime, your patience will be rewarded with a successful dental implant that closely mimics your natural teeth and brings back your confident smile.

For more information about dental implants, contact us today! We’ll be more than happy to answer any questions you may have and help you determine the best course of action for a successful dental implant recovery.

Note: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.


  1. https://www.mayoclinic.org/tests-procedures/dental-implant-surgery/about/pac-20384622
  2. https://webdmd.org/why-no-dairy-after-dental-implant/